10 Min Daily Stretch Routine | Splits & Flexibility Training (Beginner Friendly)
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YouTubePilates Sofia
10 Min Daily Stretch Routine | Splits & Flexibility Training (Beginner Friendly)
🧘‍♀️ Welcome to your 10-minute daily stretch routine — a gentle flow designed to improve your flexibility, mobility, and front splits 💕 This beginner-friendly stretch opens your hips, lengthens your hamstrings, and helps you deepen your splits over time. Perfect to do every day — morning or evening 🌸 No equipment needed, just ...
1.6K views3 weeks ago
Shorts
Badminton FOOTWORK - Split Step Tutorial. The footwork in badminton is a critical factor if you want to cover the entire court the best way. The split step and the directional split-step are in focus here in this badminton footwork tutorial. These footwork drills are good to do every practice or put them into other footwork exercises on the court. It´s suitable for badminton beginners, good luck with your footwork training. If you want more badminton training content like Training Programs, Tact
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