Jackie || Functional Health Coach & Certified Personal Trainer on Instagram: "Most people put their metabolism in a box such as, “fast,” “slow,” or “broken.” But instead of being stagnant, think about your metabolism more like a thermostat. It adjusts to whatever environment you give it. Give it plenty of energy? It turns the dial up. Stay in a chronic calorie deficit? It turns the dial way down to conserve. That’s why I see women come in eating bird-sized meals, exhausted, frustrated, doing eve
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Flex Intel on Instagram: "How Planes Stop Fast ✈️ Ever wondered how airplanes slow down so quickly after landing? It’s not just the wheel brakes — the real power comes from the thrust reverser. With a snap, two curved steel plates close behind the engine, forcing the airflow to reverse direction. This creates a massive reverse push that counteracts forward motion, letting aircraft stop fast even at high speed. On slippery runways during rain or snow, pilots rely on thrust reversers to shorten st
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Coach Dee Jackson🍎🏋️‍♀️🏆 on Instagram: "💥 FLEXIBILITY & MOBILITY MATTER — ESPECIALLY AS WE AGE 💥 As we get older, our muscles naturally tighten, our joints stiffen, and our movement patterns shrink. That slow creep of “I can’t move like I used to” doesn’t happen overnight — it’s the result of years of neglecting flexibility and mobility work. Here’s the truth: Strength keeps you powerful. Mobility keeps you youthful. Flexibility keeps you pain-free. When you ignore them, the consequences sh
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RISE Training App | Knee Pain, Back Pain on Instagram: "If your desk job is slowly destroying your hip and spine mobility, here’s your reminder: you don’t have to feel like a pretzel by 3pm. 🚫🥨 Save this quick dynamic stretch and hit 10 reps a day. Believe me when I say your body will notice the difference, fast. ⚡⚡⚡ Little movement > a lot of discomfort. #RiseTrain #DeskMobility #MoveDaily #HealthyHips #SpineHealth"
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Clint Thomas Riggin | Discipleship & Coaching on Instagram: "1. Most lifters recover in 48–72 hours Low–moderate volume sessions (1–5 sets per muscle) usually recover within 1–3 days. 2. Higher volume = longer recovery Around 10–12 sets per muscle can take up to a full week to recover from. 3. Slow-twitch muscles bounce back faster Muscles with more slow-twitch fibers recover quicker than fast-twitch–dominant muscles. 4. Stretched-position + long eccentric training delays recovery These create m
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Ibrahim on Instagram: "📌 PUSH-UP PROGRESSION (BEGINNER → STRONG) Do this 3–4× per week. Stay consistent. 1️⃣ Wall Push-Ups 3 sets × 12–15 reps Slow down — fast up. 2️⃣ Table Push-Ups 3 sets × 10–12 reps 3️⃣ Sofa Push-Ups 3 sets × 8–12 reps 4️⃣ Floor Progression • Knee Push-Ups: 3×10–15 • Clean Push-Ups: 3×5–10 ⸻ REVERSE PROGRESSION (Advanced) • Decline Knee Push-Ups: 3×10 • Decline Push-Ups: 3×5–8 • High Decline Push-Ups: 3×5 ⸻ RULES: ✔ Down slow — up fast ✔ Full range ✔ No bouncing ✔ Stop 2 re
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