Intermittent fasting is a powerful tool for fat loss ,so effective that you can lose fat quickly without giving up your favorite foods. Most people talk about its benefits, but here’s the best way to actually use it for faster results.If you’re trying it for the first time, start with the 14:10 method ,fast for 14 hours and eat within a 10-hour window. During fasting, you can have water, black coffee, or unsweetened tea. Eat three meals in your 10-hour eating window, based on your target calorie
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