3 Moves in 10 Minutes | Gentle Rebounder Walk Workout for Beginners & Seniors
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3 Moves in 10 Minutes | Gentle Rebounder Walk Workout for Beginners & Seniors
Walk your way to better balance and coordination with this 10 minute rebounder walk workout featuring just 3 simple moves — perfect for beginners and seniors! This class uses a fun single/double format that keeps your brain and body engaged while maintaining closed chain movement, meaning one or both feet stay in contact with the trampoline ...
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