Alina Ruppel Contortionist: The Art of Flexibility and Acrobatics

Top 10 Most Flexible People in the World

Top Flexible girl. Yoga position. Splits for Stretching and Flexibility. #shorts

Flexible gymnast.

One Of The Most Flexible Girl In The World

Gymnast Yoga Girls, Gymnastic Stretch, Flexibility, Amazing, Contortionist, Contortion

The most flexible woman on earth

Constant tension on the muscles and while moving them in complex patterns teaches the body to be strong and mobile. The figure 8 spins for time reshape the fascia making it flexible and ready to move in multiple directions, unlike most fascia training that just moves in one linear path. Plus, the circulation and force being put through the tendons, making them much more robust and resistant to injury. #training #kungfu #martialarts #bostaff