Oct 3, 2024 · Here is some brief information on our 9 threads and most importantly some video examples of each thread (you could even use these 9 exercises for tennis players as a tennis workout).

Feb 21, 2025 · However, to train to become better at tennis, there are some specific workouts worth mentioning. Ready to see improvement with tennis? These 11 workouts are all very beneficial for …

Like my “Reminders to Self” page, this constantly-updated page organizes some of the tennis-specific exercises my trainer and I incorporate into various workout routines to help improve overall strength, …

Aug 13, 2025 · Learn the importance of strength training for tennis, and discover seven strength, mobility, and agility exercises for tennis players recommended by experts.

In this new Top Tennis Training video, Coach Simon Konov will take you through a 15 minute home workout for tennis players. This workout consists of five, three-minute rounds with 30 seconds of...

Nov 17, 2023 · Read on for some of the best types of gym exercises to be including in your weekly fitness routines, as well as an example workout plan featuring a range of these movements so you …

In this article, we will learn the different types of tennis workout routines you can include in your regular exercise routine to improve your tennis skills. Why should you create a Tennis fitness routine? As …

While you might not have the same access to facilities and trainers as a pro, you can still train your instincts and muscle memory to boost your game and presence on the court. Here are 12 expert …

Feb 5, 2025 · To excel on the tennis court, you need a mix of strength, agility, and endurance workouts. Focus on compound strength exercises like squats and deadlifts to build muscle stability. Enhance …

To reach peak performance in tennis, you need sharp agility, explosive strength, and lots of energy that you can sustain through every set. In this guide, we’ll walk you through a complete gym-based …