nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the …

Jul 6, 2021 · A nectarine is a crisp, smooth-skinned type of peach. Here are 7 science-backed health benefits of nectarines.

Aug 24, 2025 · Full of nutrients and antioxidants, plus versatile and delicious, nectarine nutrition comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. …

Apr 10, 2025 · Nectarines are a type of stone fruit, as they have a large seed or “stone” in the center. They’re closely related to peaches, but nectarines have smooth skin, while peaches are fuzzy. …

Oct 9, 2024 · Nectarines are a delicious fruit similar to plums and peaches. They look similar to peaches but lack the fuzziness on the skin. Nectarines are rich in vitamins, antioxidants, and dietary fiber, …

Aug 19, 2025 · When summer rolls around, one fruit that often steals the spotlight is the nectarine. With its smooth skin, sweet flavor, and refreshing juiciness, nectarines are not just delicious—they’re also …

Sep 16, 2024 · Summary Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium. A ripe nectarine is a low-carb fruit that has little fat, protein, and zero sodium.

Sep 5, 2025 · Regularly eating nectarines can aid in digestion, assist weight loss, and reduce cardiovascular health risks. Nectarines' antioxidants, vitamins, and minerals can help reduce cancer …

Sep 21, 2025 · Nectarines are rich in antioxidants that can protect your cells from free radical damage. Try adding more fruit, like nectarines, to your diet to help manage your blood sugar levels and prevent...

Sep 29, 2024 · What is a Nectarine? Nectarines are a stone fruit closely related to peaches, originating from China. They have a smooth, shiny skin and sweet, juicy flesh. Nectarines can be used in a …